Health & Benefits Tips

Check out the health and benefits tips below and learn more

Measure and Watch Your Weight

Keeping track of your body weight on a daily or weekly basis will help you see what you’re losing and/or what
you’re gaining.

Drink Water and Stay Hydrated, and Limit Sugared Beverages

Drink water regularly to stay healthy, but there is NO evidence that drinking water frequently (e.g. every 15
minutes) can help prevent any viral infection. For more information on drinking water and coronavirus, please
check the following EPA website: www.epa.gov/coronavirus/coronavirus-and-drinking-water-and-wastewater.

Limit Unhealthy Foods and Eat Healthy Meals

Do not forget to eat breakfast and choose a nutritious meal with more protein and fiber and less fat, sugar, and
calories. For more information on weight-control foods and dietary recommendations, please check the following
website: www.hsph.harvard.edu/obesity-prevention-source/obesity-causes/diet-and-weight/.

Take Multivitamin Supplements

To make sure you have sufficient levels of nutrients, taking a daily multivitamin supplement is a good idea,
especially when you do not have a variety of vegetables and fruits at home. Many micronutrients are vital to your
immune system, including vitamins A, B6, B12, C, D, and E, as well as zinc, iron, copper, selenium, and magnesium.

Today let me put you on to the hidden gem of an artist TheMinista

Gregory Todd, aka The Minista, is a dedicated husband and father of five beautiful children. He currently resides in Atlanta, GA and has ministered and performed before thousands of people during his career as a Christian artist. But lingering directly behind this ministering artist are quite a few emotional shadows, which are a direct result of a 12 year struggle with several addictions. In 1985 at the age of 15, he dropped out of high school and almost immediately became addicted to alcohol. Soon after he was introduced to marijuana and in the course of a 12 year period, he had acquired a 500.00 a day drug habit which consisted of Ice, Ecstasy, Heroin, Acid, Powder, and Crack Cocaine. In a desperate effort to support his overwhelming addictions he started stealing from his immediate family and friends, but it wasn't enough. Eventually, he found himself breaking into houses, stores, and restaurants throughout his own neighborhood. At one point he was even robbing some of the drug dealers within the area. In the end, Gregory had been locked up a total of 41 times, almost over-dosed on 4 separate occasions, and, amazingly, is a survivor of three separate failed suicide attempts. The unfortunate choices that he had made throughout the course of his early life had literally cost him everything, including his will to live. However, in August of 2002 on a beautiful Friday afternoon as he was on his way to the crack house, a supernatural experience with Jesus Christ changed his entire life immediately.